Coleus Forskohlii (CF), also branded as Forskolin, is a recent addition to our arsenal of effective natural weight loss supplements. It’s receiving a lot of attention from experts and from people eager to lose weight more effectively.
Go online and look it up, and you’ll find numerous articles and studies supporting the use of forskolin to help you get rid of your excess fat. It’s part of many lists of the most effective supplements that are available today, and many mainstream doctors (including Dr. Oz) has spoken out publicly in its favor.
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Just What Is Forskolin?
To answer this properly, we first need to take a long look at a plant called Coleus Forskohlii. This is a plant that’s a member of the mint family, and it’s found primarily on the mountainsides in India, Thailand, and Nepal. For hundreds of years, it has been used in traditional folklore medicine to treat a wide variety of medical conditions. Herbalists have prescribed it for insomnia, skin rashes, bronchitis, asthma, angina, and epilepsy.
In the 1970s, science began investigating Coleus Forskolii, and it found a lot of truth to these beliefs. Scientists have found that a substance named forskolin is responsible for all the medical benefits from the exotic Coleus plant.
And what’s more, further research has discovered one very interesting benefit: pure natural forskolin can help your weight loss efforts.
There are a couple of significant studies which have strengthened the case for the product. One of the studies involved rats on a special pure forskolin diet. This diet is called the “cafeteria diet” and it involves a lot of junk food that causes rapid obesity. This diet resembles the junk food diet many people have that causes them to become overweight or obese.
According to the study published in Pharmacognosy Research, it was found that the CF extract reduced food intake and caused weight loss in the lab rats. The scientists who conducted the study concluded that the evidence offers additional validation that the forskolin supplement does aid in weight loss—even if your diet isn’t particularly healthy.
Then there is the landmark study involving humans that was published in Obesity Research. A number of overweight and obese men were randomly separated into two groups. One group took a 250 mg supplement with 10% standardized Forskolin twice a day. The other group took a placebo. None of the test subjects knew what they were really taking. Also, these people didn’t exactly exercise all that much.
The findings at the end of 12 weeks were startling. Using a special method that measures the levels of body fat using X-rays, the scientists discovered that the people in the group using forskolin showed a lot more reduction in body fat. In addition, their levels of testosterone increased too, and so did their lean body mass.
How Does Forskolin Cause Weight Loss?
So how exactly does this exotic plant work? According to the scientists, you lose weight through several means:
- The forskolin boosts your levels of hormone sensitive lipase. This enzyme essentially helps you burn fat from your system.
- The extract also boosts your body’s production of cyclic adenosine monophosphate, or cAMP. This cAMP encourages the production of hormones and enzymes that power your metabolism and burn off your extra calories. This means you don’t add new fat in your system, and you melt away the fat you currently have to provide the energy you need.
- The cAMP stimulates your protein kinase, which is part of the breakdown of the building blocks of your fatty tissues.
- Your increased testosterone and lean body mass levels also help the effectiveness of your exercise regimen, as you become more able to lift weights for far longer.
Is This Supplement Natural and Safe?
So is there a down side to forskolin extract for weight loss? Actually, there’s nothing to worry about. It’s natural and safe, and if you follow the directions on the label then it’s all fine.
That’s not always the case when you take all these synthetic weight loss drugs. The side effects of these drugs can be brutal, and there have been a lot of hospitalizations and recalls. That’s not the case with pure forskolin extract.
So should you take Forskolin extract pills? Perhaps you should really give it some serious consideration. What you need to understand is that while natural supplements can work for a lot of people, the fact is that no particular supplement will work for everyone. And that’s the importance of Coleus forskolin. You don’t have to lose hope if green coffee or Garcinia Cambogia doesn’t work for you at all. Coleus forskohli may be your third option, but the third try may be the charm.
Essentially, you have everything to gain and nothing to lose with forskolin. There are numerous potential benefits, yet it’s safe and very affordable. If the point is to help yourself get healthier then you owe it to yourself to try Coleus forskohlii and see if it works for you. Judging from the fervent recommendations of so many users who have written pure Forskolin reviews, it probably will.
Of course, while the studies show that the Coleus forskohlii can work somewhat even without the proper exercise and diet, this approach is not exactly recommended.
You should, at the very least, avoid all junk food and processed food, and your daily diet should have more fruits and veggies. Stop eating at fast food joints, and cut down on the soda and sugary treats. All these treats aren’t good for you, and you’re just counteracting the benefits of your Coleus forskohlii pills.
You should also be more active. Walk or jog for 30 minutes about five times a week, and perhaps you can take the stairs every now and then instead of using the elevator. Coleus forskolin is a supplement, and not really a replacement for proper diet and exercise.