If you’ve been looking for a detailed garcinia cambogia extract review, we know how you feel.
After seeing it recommended by Dr. Oz, you might be wondering whether pure garcinia cambogia really works or is safe to use. Heck, you could even just be fed up wondering if there are any legitimate reviews of the supplement around by people that can actually give you some objective guidance.
We realise that keeping slim seems effortless for some people. However, most of us have to work endlessly to maintain our weight.
These days it can be so hard to keep up with all the new fads on what exactly is healthy and unhealthy, because dieticians are constantly changing their mind. When they DO agree on something, you have to cut out everything you love to eat.
And who can find time to go to the gym 7 days a week, if you even have the energy? It just feels impossible sometimes…
If you are discouraged about not being able to reach your goal weight, you might benefit from a garcinia cambogia diet supplement. 1000s of people have reported truly surprising results after taking it 2-3 times a day for 12 weeks, and claim it was the weight loss extract which was the main cause of their achievement.
What Is Garcinia Cambogia?
Dr. Mehmet Oz has called it the “Holy Grail of Weight Loss” and many people regard it as the primary reason they were able to lose so much weight. Garcinia Gummi-gutta as it is also known, is a small, round green fruit, which is native to Africa and Asia.
For centuries it has been used by locals for its potent medicinal properties. But it is only recently that we have been able to recognize its potential. It is thought to promote digestion, relieve arthritis and even heal ulcers. However, medical studies have also proven that it helps speed up weight loss, without constipation or stomach pain.
How Does Garcinia Cambogia Work?
100% pure garcinia cambogia can do wonders for those who are trying to lose weight. Here are some of the most important benefits you can get from taking it for fat burning purposes.
- It acts as an appetite suppressant, leaving you with the feeling of fullness after a considerably smaller meal. Therefore, your body will have to attack its fat deposits to produce energy, as you are giving it less than what it is used to.
- It also contains HCA, hydroxycitric acid which has properties that make it good for lipid metabolism, as it stops the absorption of fat from food. Therefore, you will drop the unwanted pounds faster that you ever could without this slimming aid. It may help increase the duration of exercise for untrained women. So, it improves your exercise stamina.
- Garcinia cambogia blocks citrate lyase, which is an enzyme that is responsible for the conversion of carbohydrates into fats and sugars to be stored in the body. Thus, any fatty foods you eat are passed out without being absorbed into your system.
Are There Any Side Effects?
Unlike other slimming aids that cause severe side effects, garcinia cambogia only causes mild side effects, possibly due to gastrointestinal tract cleansing and detoxification. Here are some of the effects reported by people who have used this slimming aid.
This is based on a study done on all people who take different brands of garcinia cambogia. Please note that the subjects may not have supplied their complete medical history or details about their lifestyle.
Common problems reported include:
- Stomach upset, which may be due to detoxification.
- Mild headaches have also been reported, which is another symptom of system cleansing.
- Fatty stools were reported as well.
- In rare cases first time users developed a fine skin rash which went away gradually.
- Some sleeplessness is another common complaint. However, this is because your body is more energized than usual. The best thing to do would be to work off your excess energy with proper exercise. Doing so will allow your body to produce serotonin, a feel good chemical that will make you feel happy and sleepy.
Please note that they used one product and that the effects may have been caused by their components. When taking garcinia cambogia pills with higher purity, you are much less likely to experience any of the previously mentioned side effects.
Also keep in mind that the optimal amount of HCA should be at least 50%. In cases where products contained anything less than that, there was shown to be a dangerously high proportion of fillers and unsafe ingredients in order to cut costs. So there must be no additional binders, fillers or any form of artificial ingredients, as this can cause serious adverse effects and may negate the effectiveness of the HCA. This pill should be made with a dosage of around 100mg and taken as prescribed.
How Long Should I Take This Product?
Garcinia cambogia is known for its rapid weight loss properties. It can be rather potent, and so you should take it for no longer than 12 weeks at a time. Additionally, you should maximize its effects by exercising regularly during this 3-month period if you can. (With your extra energy you will find this easier anyway).
Despite what you’ve been led to believe, the human body does still need some fats for it to function properly. Myelin sheaths need EFA or essential fatty acids to function properly. Your body also needs leptin, which is released by the presence of fats, to trigger fat burning. So, you can and should still eat some fats for optimal body function. Don’t cut them out entirely.
Therefore, since garcinia cambogia slim pills significantly block fats from being absorbed, 12 weeks should be more than enough for noticeable weight loss, especially when paired with healthy exercise routines, which you should try to continue even after you finish your 3 months of garcinia cambogia supply.
Who Should Take This Product?
People with slow metabolism should take garcinia cambogia supplements, as it can help them reach their true metabolic potential. Overweight people will like how it deals with constipation and ulcers that are common in people who are larger and less active. They will also appreciate its appetite suppressant properties.
If you are someone who lives a sedentary lifestyle and dreams about becoming more active, this could finally the slimming solution for you. Its HCA active component is best for increasing energy levels, as it allows you to work out longer than you ever have. This diet pill makes you feel energetic without the palpitations caused by products like caffeine.
If you have problems like constipation, this product helps you clean out your bowels safely. It is not acidic enough to cause stomach upsets, making it an ideal weight loss aid for people with easily irritated digestive tracts.
Who Should Avoid Taking Garcinia Cambogia?
This product works by increasing your metabolism. To do so, it would increase your heart rate. Therefore, people who have high blood pressure and those taking blood thinners should avoid taking this. If you really want to give this product a try, you should ask your physician for his or her clearance to do so.
Pregnant women are more sensitive than they let on. There are so many topical and oral products that they should not use. Garcinia cambogia is one of them. They should avoid taking this product, as no studies have been done to support its safety for fetuses.
If you are an average person with no health problems, this product would be best for you, as it helps you lose weight safely by increasing your metabolism and energy, while inhibiting fat absorption. However, before you take it, please make sure you have had yourself check for any underlying medical conditions that you might not have noticed.
Only Buy Genuine Garcinia Cambogia Slim Supplements
If you are interested in pure garcinia cambogia extract for weight loss, you should be wary about buying just any brand. The market is saturated with so many brands claiming to supply the best garcinia cambogia. However, only a few actually stick to the suggested components. Some brands add fillers that can cause serious medical conditions.
Before you pay for your garcinia cambogia diet pills, make sure you browse through reviews by people who have used the product. This will help you check if it actually works and is safe for consumption. This will save you from wasting your money on useless pills and from having serious medical conditions arise due to fake GC components.
Safety should be your number one concern. In fact, consider how safe a product might be before ingesting it. Weight loss can be achieved if you have proper determination and if you take the right supplements. This is why we recommend you should be very discerning when it comes to picking one.
Results Of Taking Garcinia From REAL Users
One customer, Coleen M. from California reports:
I’ve been taking it steadily for only about two weeks now and combined with a pretty good workout routine and diet, I’ve already lost 5 pounds! This supplement really curbs my appetite and cravings throughout the day… The only thing that has been difficult is getting used to my new appetite. I’ve been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don’t feel so good. However, I’m learning to keep all my meals small and frequent (just like I should have been doing all along!). I plan to definitely buy this product again, I really love it and finally, I’ve successfully changed my eating lifestyle!
Coleen did include a solid exercise routine and diet along with the garcinia cambogia supplements and really noticed how it curbed her appetite. It allowed her to control her portions and lose 5 pounds after 2 weeks.
Here’s what Jim from Tenessee had to say:
Great product mostly for its appetite suppression factors. I had a 15 lb reduction in a month with NO CHANGES in diet and exercise. Just didn’t feel as hungry while taking this 3x per day (2 capsules) about 30 minutes before my meals.
He found the appetite control the most beneficial, because even without changes to diet or exercise he has been able to lose 15 pounds.
Another enthusiastic reviewer, Linda R. states:
Honestly this product is amazing. I bought 3 bottles and it’s really working. Before I used to eat like a pig and have stomach burn when I didn’t eat. With [garcinia cambogia] I cut my portions more than half and there is no side effect. I recommend it very heavily. Lost 30 pounds in 2 months.
A while ago we were contacted by a woman who asked us to include her experience on this article, because she said the garcinia cambogia results had really helped her:
Medical professionals and regular people alike have truly encouraging things to say about this weight loss pill. If you are serious about losing weight, then pure garcinia may just be what you need. But of course, you also need to remember that it is not a magic potion. For you to be able to effectively lose a significant amount of excess weight, you have to maintain a healthy diet and exercise, while taking this supplement.
50 Trial Bottles Up For Grabs (Limited Time Only)
We have managed to track down the company which demonstrated the highest purity in their formulas. They graciously agreed to supply our readers with
50 38 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $5.97 for postage and packaging and the bottles will be sent straight to you, no obligations.
Whatever you decide, we urge you to get help somewhere.