You’ve probably heard about garcinia cambogia & green coffee from a friend or on television. In the past few months several popular doctors and personalities have been spreading the word about the suprising results that their patients are getting with both of these extracts.
We know how easy it is to put on weight in this day and age. Before you know it you’ve put on way more pounds than is healthy, and are having to face the fact that certain health problems are staring you down.
Yes, I’m Already Prepared to Shed my Excess Weight So…Give Me My Trial Bottle Of Garcinia Cambogia and My Bottle of Green Coffee.
To make matters worse it comes up time after time how the food corporations are stuffing our food full of artificial this, processed that, as well as tons of hidden salt and sugar. And it’s impossible to stick to those cabbage soup diets, and “insanity” workouts…
WeightLossPillsWork have heard what a storm both Garcinia Cambogia as well as Green Coffee Beans have sparked. After Dr. Oz featured them, everyone in the industry started paying some firm attention to these two new supplements.
So we had to know what all the hype was about. We spent 3 months trawling through research papers, speaking to industry experts and people who have tried both pills.
Here’s what Dr Eleanor Hanslow said:
…It’s a really exciting time for us. Out of 230 of our patients on both regimes, about 150 are reporting weight loss of around 4-5 pounds per week. Another 40 are maintaining a steady 2 pounds per week.
And this is what Carol Flindon, one of the participants, told us:
…I was skeptical at first but I really wanted to make a change and the usual diets hadn’t worked for me. So I started on the Garcinia Cambogia and Green Coffee hybrid regime, and after a week I could start to tell the difference. I didn’t feel as hungry, and had way more energy than I used to. After a few more days, the pounds started dropping…and here I am today!
What Carol and the other patients did was take 1x1000mg capsule of Garcinia Cambogia and 1x400mg capsule of Green Coffee 30 minutes before breakfast and dinner, with a large glass of water. They kept a detailed log of their results too.
Certainly compared to traditional diet regimes and strenuous exercise, these supplements are an excellent alternative. However a balanced diet and moderate exercise will always boost your results.
In our tests, these manufacturers turned out to have the optimum formulas and highest purity. We recommend you order both the green coffee and garcinia cambogia free trial bottles, and keep a record of the weight you lose. There’s a high chance you’re in the Responsive category, and will achieve 4-5 pounds weight loss per week after a week or two.
Yes, Now I’m Ready To Start Losing 4 Pounds Every Week So…
A Comparison Of Garcinia Cambogia vs Green Coffee Bean Extract
If you are trying to lose weight, you will no doubt be aware that in recent years some very good natural supplements have become available. Using recent research and the better understanding that we have of the way the body metabolizes food scientists have finally come up with products that really do help you to lose weight. Currently, the best of these weight loss supplements are garcinia cambogia and green coffee bean extract.
Both products are used by tens of thousands of people, across the world. They have both gone through double blind trials with good results.
Unsurprisingly many people are asking themselves, which product is the best for weight loss? Here we are going to lay out the facts to help you to decide which one is right for you.
We are also going to answer the question of: Can you take garcinia cambogia and green coffee bean extract together? We provide our verdict at the end of the article.
Which is Best for Weight Loss Green Coffee Bean Extract or Garcinia Cambogia?
The first thing to say is that green coffee bean and garcinia cambogia both work, but they do not work in exactly the same way. They both boost your metabolism, but do so in slightly different ways. Each product contains a different active ingredient.
Here is an overview of each of them.
How Green Coffee Bean Extract Works
The main active ingredient in green coffee bean extract is Chlorogenic acid. Exactly why this acid helps people to lose weight is not fully understood.
However, it is thought to slow the rate at which the liver releases energy, in the form of glucose, into the blood stream. This forces the body to burn its existing reserves, including fat, which is the main reason that weight loss increases.
In addition, many people find it easier to stick to a diet because they do not feel so hungry when taking this supplement. It can also provide a boost in energy, which helps some to speed up their weight loss by taking more exercise.
What Green Coffee Bean Extract Studies Show
A double blind, placebo trial carried out by Dr Joe A Vinson showed that those who took green coffee bean extract during the study lost 50% more weight than those on the placebo. The study was small, but it lasted for 22 weeks and the weight loss was sustained during that period.
Dr Oz also did a quick study on the product. He took 100 women and gave half a placebo and the other half high quality green coffee bean extract. All of the women were in the study for two weeks and made no changes to their diet or exercise regime. The women on the green coffee bean extract lost twice as much weight at those taking the placebo.
To be effective the supplement needs to contain at least 45% Chlorogenic acid. You need to take at least 400mg three times a day to get the desired results.
Very few people experience any adverse side effects when taking green coffee bean extract. However, because it changes blood sugar levels diabetics need to be particularly careful and think hard before taking it,
Anyone who is on medication or who has a pre-existing medical condition needs to consult his or her doctor before taking this supplement. However, that is the case for any natural, but strong supplement.
How Garcinia Cambogia Works
The main active ingredient in garcinia cambogia is hydroxycitric acid or HCA.
Again, exactly why garcinia cambogia (pumpkin seed) works so well as a weight loss supplement is not fully understood. However, it is know that it is a very effective appetite suppressant.
Naturally, those who take it eat less, which means they are far more likely to lose weight. It does this by raising serotonin levels in the brain, which stops people eating when they are feeling blue. Most people are emotional overeaters, which is why the supplement is so effective.
HCA also inhibits the release of citrate lyase. This enzyme is essential for your body to store fat from carbohydrates. Without the enzyme, fat storage slows.
What Garcinia Cambogia Studies Show
Two separate university studies have shown that garcinia cambogia boosts weight loss.
Purdue University gave their study subjects a 400mg does between 30 and 60 minutes before they ate each. They did this for 12 weeks and each subject lost between 6.8 and 8.1 pounds without dieting or exercising more.
Georgetown University did a similar study that lasted 8 weeks. Their subjects lost an average of 5.4% of their bodyweight.
The results of both studies are compelling and very positive. However, it is important to buy the right kind of Garcinia Cambogia.
Any product that has less than 60% HCA in it is not likely to be effective. You need to take quite a high dose of around 800mg to maximise the potential for weight loss.
Provided you buy a high quality brand that does not contain fillers there are very few, if any side effects when you take garcinia cambogia. Again, if you have a pre-existing medical condition or are on medication you need to check with your doctor before taking this supplement.
Another option for you is to use another combination therapy: a Garcinia Cambogia colon cleanse. The colon cleanse diet supplement has shown to give a great boost and synergy with the power of HCA, multiplying weight loss.
Can you Use Garcinia Cambogia Free Trial and Green Coffee Bean Together?
Unfortunately, there have been very few clinical studies into using garcinia cambogia and green coffee bean extract together. Therefore, it is hard to say, conclusively, what would happen if you took both weight loss supplements together. But initial feedback is promising.
As you can see both supplements work, and there is not much difference between how effective they are. Neither has any significant side effects and they are both convenient to use.
However we think the following approach is best: get a trial bottle of both extracts and try Garcinia Cambogia for 1 week and then try Green Coffee for 1 week. If you try them together right from the start, this will confuse your results and your body. Take note of which one you lose weight on the best, and which makes you feel the best. Then after testing both on yourself for one week each, combine them according to this dosage: “1x1000mg capsule of Garcinia Cambogia and 1x400mg capsule of Green Coffee 30 minutes before breakfast and before dinner, with a large glass of water”.
We have managed to track down the same companies that Dr Hanslow used. They graciously agreed to supply our readers with 50 trial bottles of their supplements, but could not guarantee more than that. All you need to do is pay $4.97 for postage and packaging and the bottles will be sent to you.
Whatever you decide, we urge you to get help somewhere.