Due to its recent rise to fame as a supposed “miracle” fat burner, many people such as yourself are interested in what the side effects might be before they try it out.
How Does Garcinia Work?
Within its rind, there is between 20% and 30% of the citric acid derivative known as Hydroxycitric acid (HCA), the most essential ingredient in a Garcinia Cambogia supplement. HCA is considered important as an energy source for the body which can enhance the central nervous system.
Because of its significance to the functionality of the central nervous system, HCA helps speed up the rate of a person’s metabolism that results in the faster burning of calories and stored fat in the body. HCA improves the efficiency of the brain’s signaling mechanism to the other parts of the body.
One of these signals is the relay of information to the brain especially after consumption of a meal. HCA sends a “false” message of satiation and feeling full after eating even when you are not to the brain, thus, reducing the reaction to overeat. You burn more calories than what you actually eat.
Appetite Suppressant and Metabolism Booster in One
HCA is the main active ingredient in Garcinia Cambioga supplements. Based on clinical studies, this supplement is capable of helping individuals who want to lose weight quickly and safely through suppressing the appetite while simultaneously pumping up metabolism to burn calories.
Take a look at the active ingredients contained in one capsule of Garcinia Cambogia and see why the supplement is becoming increasingly popular not only with weight watchers but for those who want to maintain a certain level of their weight after they have shed off the unwanted poundage.
- HCA: before you purchase any product that says “Garcinia Cambogia,” check for the HCA content. This should be the main ingredient and be contained at 50% in the supplement. All mentioned benefits of HCA should be contained in a good supplement.
- Chromium: this trace mineral is often missing in most weight loss supplements. Chromium deficiency is a cause for weight gain and, in some cases, the onset of diabetes. Chromium helps stabilize your body’s blood sugar levels and works wonders combined with Garcinia Cambogia.
- Potassium: this mineral is present in every cell in the body because it’s impossible to live with it. It is required to maintain the heart, kidneys, heart, muscle tissues, and other organs as well as keep water balance, the nervous system, and electrolytes to function optimally.
- Calcium: this isn’t just for the bones, calcium is also needed for transmission of nerve impulses, tooth formation, muscle contraction, and blood clotting. Calcium is depleted daily from the body by way of feces, sweat, and urine as well as when skin, nails, and hair are shed.
What Are The Side Effects Of Garcinia Cambogia?
As mentioned, there have been no reported Garcinia Cambogia side effects to date but to be on the safe side, pregnant and breastfeeding women should not take the supplement as a precautionary measure. This is because there are clinical studies yet to be conducted to test the effect of HCA on said conditions.
Although the HCA in the supplement does halt the conversion of carbohydrates into sugar (glucose), individuals with hypoglycemia, or those with low levels of blood glucose, are advised not to take the supplement. Hypoglycemia occurs when there is insufficient glucose and too much of insulin the blood.
Taking supplements with high HCA content may cause the blood sugar level to go down even lower than normal. Additionally, those who have been diagnosed with Alzheimer’s should not take the supplement as it can worse dementia that may be already existing.
Garcinia Cambogia side effects may include cramps, nausea, headaches, diarrhea, allergies, and constipation. These have not been conclusively confirmed as direct results of taking Garcinia Cambogia and may very well be attributed to dietary changes and disappear after the body has adjusted to the supplement.
Who Shouldn’t Take Garcinia Cambogia?
The main reason why this supplement shouldn’t be taken by pregnant is because it is extremely effective for the purpose it was designed for: weight loss. A pregnant woman eats for two, herself and the developing fetus inside of her. This is not to say that a pregnant woman should overeat at every opportunity.
An expectant mother should eat a wide variety of foods to ensure that her baby has the essential vitamins, trace minerals, and nutrients required to be born healthy. Garcinia Cambogia slim has potent appetite-suppressing properties that can hinder the need to consume foods prescribed by your doctor and/or nutritionist.
The supplement might decrease the amount of nutrients for the developing fetus since Garcinia Cambogia is able to use the calories from the expectant mother’s food consumption and convert these into energy. Although this will be good for you, it might mean depriving the baby from getting the food nutrients.
High energy is needed for pregnant women so that stored fats can serve as future power banks for the duration of their pregnancy and most especially when they go into labor. But since the supplement burns stored fats by default quickly, it would be difficult for pregnant women to continuously replenish fat storage.
While the HCA in the supplement has been touted as highly effective for weight loss because of its ability to increase metabolism and suppress appetite at the same, breastfeeding mothers should not take HCA since will cause them to have a feeling of satiation and discourage them from consuming food.
When this occurs, a breastfeeding mother’s blood sugar levels will be affected and she may not be able to adequately be supplied with the energy she needs for feeding her infant. Physicians believe that breastfeeding mothers will be deprived of essential nutrients of foods and deprive their babies as well.
Although no studies have been clear or whether the supplement enters the breast milk or the area of feto placent, it is best that breastfeeding mothers not take Garcinia Cambogio to prevent any adverse reaction in case the breast milk does get passed on to the infant being breastfed.
Although the weight loss pills have not shown to increase the levels of blood glucose or have any adverse on insulin sensitivity, Garcinia Cambogia may actually lower them. This is not good news for hypoglycemic individuals who already have existing low levels of blood glucose.
While the HCA may be helpful to diabetics who need to have lower levels of blood glucose, the case is not the same for those with hypoglycemia. It is always been to consult your doctor first before taking a weight loss supplement to know if it will improve or worsen any medical condition you already have.
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