Anyone can tell you that gaining excess weight can drain a person’s self-confidence. Nowadays we’re so image conscious that both men and woman always feel pressured to look attractive. It has come to a point where how you look can dictate your success and failure, even in the workplace.
There is nothing wrong with wanting to look attractive, provided that you get to your goal weight in a healthy way. However, many of us find it hard to get rid of their extra weight and follow all of these “cabbage” diets and “insane” workouts. Luckily, there is a way to lose unwanted fat without having to overexert yourself.
What are Green Coffee Beans?
Everyone knows that coffee is used to make the beverage we usually drink to feel energized in the morning. However in its raw form, coffee boasts of significant weight loss properties. Normally coffee is roasted at very high temperatures (475F) to achieve the deep brown color you’re familiar with – but this destroys 90% of the weight loss potential.
Green coffee bean’s fat burning potential was tested by Dr. Oz and his team of experts. They asked 100 women to take the GC test. Some were given placebo pills and the others took the green coffee fat burning pills. Please note that they were not asked to change their eating and lifestyle habits.
After a few weeks, the women who took the GC pills lost an average of 2 pounds, while those who took the placebo pills lost about 1 pound each.
Green coffee beans contain chlorogenic acid (CGA). It blocks fat absorption and also boosts your weight loss potential. CGA assists in carbohydrate absorption and regulates your blood sugar level after your meals.
Here Are Some Real Reviews We’ve Gathered
Alina and Harrison are both very pleased with the results give Green Coffee a 5 star rating. Harrison didn’t change his diet but has still lost 6 pounds! Alina admits she isn’t very active but she’s still meeting her goals to lose her baby weight!
Deb – “It works! I have lost over 5 lbs. I will continue till I meet my goal. ”
Maggie – “I’m impressed with this product as an appetite suppressant. Having bought the two bottles I decided to go ahead and finish what I started – and after skipping the scale for two weeks I dropped another couple of pounds. Like some, I find the weight loss very “sporadic”, but love that it does keep my appetite in check better than anything else over the counter I have ever tried. Let me add that I am 57, am insulin resistant/on Lipitor and find it almost impossible even with diet to lose any weight with just diet/food changes.”
How To Choose the Right Green Coffee Pills?
If you want to incorporate this diet pill into your daily routine, make sure you choose the right brand, as those that do not use the right components may not work or can cause adverse reactions. Here are a few things you should look for in your GC weight loss pills.
- They should contain 45% Chlorogenic Acid to achieve the best results.
- Check the components list for GCA (Green Coffee bean antioxidant) or Svetol (the brand name).
- They must not contain any fillers or artificial ingredients.
- Each pill should be 400mg and taken thrice daily 30 minutes before each meal (due to the potency, be careful to take no more than 1200mg a day).
How Do Green Coffee Antioxidants Assist In Weight Loss?
Green Coffee Extract has properties that helps you shed unwanted fat. Here are a few ways you can benefit by taking GCA.
- Blocks Fat Absorption
When we eat, our body absorbs everything we ingest, unless you have malabsorption disorder. This product works by block the absorption of fats so that your body is forced to utilize what it stored for energy.
- Carbohydrate Absorption
Your body needs carbohydrates in order to convert fats to energy. This product speeds up carbohydrate absorption so that you body has ample fuel to burn your fat deposits.
- Regulates Blood-Sugar After Meals
Our blood sugar should stay at an average range to keep our body functioning properly. This natural extract makes sure your blood sugar within the average range after each meal so that they do not experience the crash or loss of energy after a meal.
How Long Should I Take My Green Coffee Weight Loss Pills?
This product stops your body from absorbing fat, which is something that most of your bodily functions rely on to survive. Therefore, you need to stop taking it after 12 weeks. This is to ensure that your system gets the fat it needs to survive, because by that time, it would have used up most of your fat storage.
Please note that fat causes leptin release, which is a hormone responsible for your metabolism. Therefore, you should stop after 3 months because this would render the leptin in your system useless. You may choose to discontinue your use of this product for a month or two and then resume taking it. This allows you body to store fats for its needs.
Hey, But What Are The Side Effects Of This Raw Coffee Bean Extract?
Here are the various side effects caused by taking GCA.
- A person who takes this product will feel more energized, thanks to the chlorogenic acid. This will make you more active and by moving around more, you are likely to burn a great deal of fat. The extra movement will increase your serotonin levels, making you feel happier.
- Some people have reported getting the jitters, as you would on a coffee high. The best thing to do if you want to avoid that is drink more water and stray away from anxiety triggers.
- It helps you lose weight consistently and gradually, unlike other products that only remove water weight but promise you drastic results, which you gain back once you stop.
- It is safer because it does not make you lose a large amount each week. This could lead to heart enlargement, as your cardiac tissue might overcompensate.
- You can loose 24 pounds within the 3-month period.
- You may experience loose stools.
Considerations And Contraindications
- People who have diabetes should consult a health professional before taking this. You need to get your doctor’s approval, as this product can interfere with your medication, since it changes how your body processes sugar.
- People with hypertensivity should avoid GCB, as it increases your metabolism by increasing your heart rate. If you really want to give this a try, make sure you get a go-ahead from your doctor.
- People with anxiety who wish to take this product should consult their physician beforehand. This contains a component which can cause “jitters”.
- People with Irritable Bowel Syndrome should not take this product, as GCA can irritate your sensitive GI tract.
- Have yourself check for diabetes, hypertension and heart disease before you decide to take this product.
- This product should not be taken by anyone under the age of 18 and pregnant women.
If you are planning to take these diet pills, please make sure that you are buying ones that do not use any fillers or additives. If you notice that there are an absurd amount of ingredients listed, it may not be unsafe for consumption. You should buy from a trusted seller who can attest to its authenticity, as this is something you need to ingest.
Please make sure that the label reads GCA or Svetol. If it says anything else, it may be fake. Also, it would be best to consume more water to aid in flushing out the toxins.
There are hundreds of reviews written about this diet pill and many of them have raved about how effective this supplement is in helping them lose weight. But keep in mind that green coffee bean is not a miracle supplement. Some people may experience more significant weight loss than others. If you truly want to get the most benefits from these weight loss capsules, it’s highly recommended that you work towards maintaining a healthy diet and exercise regimen as well.