If you are like most people in America, you have probably lost hundreds of pounds over your lifetime. The aggravating thing is that many of us gain the weight back—plus some. According to the Centers for Disease Control and Prevention, a little over one-third of Americans are overweight. Many of them fit into the morbidly obese category. Why is it that we have such difficulties with weight gain?
If you are honest with yourself, you will probably say that you eat even when you are not hungry. This is a problem that a lot of us have. We associate food with a feeling of well-being. When you are an emotional eater, you will eat no matter what you are feeling. If you are sad, that extra helping of ice-cream picks you up. If you feel happy, then you celebrate with a whole pizza with everything on it.
Emotional eaters are often unaware of the amount of food they are eating. All they know is that the food makes them feel good. You may identify as an emotional eater. Seeing the scales go up may make you feel depressed. When you are depressed, you reach for comforting food. It is a vicious cycle and it makes weight loss difficult.
So, you see that you are gaining weight and want to do something about it. Many people in this situation try fad dieting. They will go on these special diets that restrict the foods they love. They may also have to take handfuls of supplements and drink chalky-tasting shakes. You have probably been on fad diets and have experienced some weight loss with them.
The problem is that fad dieting does not work. When you restrict yourself from different types of good food, then you are setting yourself up for failure. You may get bored with the diet or feel deprived. This is the usual pattern. You gain the weight back that you lost—often with even more weight. This Yo-Yo diet syndrome is dangerous for your health. Is there a way to stop yo-yo dieting and lose the weight forever? Is there a diet pill that can help?
Pure Garcinia Cambogia
The Garcinia Cambogia plant has fruits that have shown real promise in helping people lose weight and keep it off. The rind of its fruit has an active ingredient called hydroxycitric acid (HCA). In various studies, HCA helped people curb their appetite, and it increased the body’s ability to burn fat. Some studies of the brain showed that Garcinia Cambogia raised levels of serotonin, which made the participants feel less hungry.
People with Type 2 diabetes may also benefit from taking Pure Garcinia Cambogia supplements. It may help their body to use glucose, which is the sugar that our cells need for energy. In studies with mice, the supplement lowered their insulin levels. There was no change in the mice that did not have the Garcinia Cambogia.
If you suffer from high cholesterol, you may see some changes if you take this supplement. Studies have shown that people who took Garcinia Cambogia saw a drop in their bad cholesterol (LDL) and an increase in their good cholesterol (HDL).
Are you tired of gaining weight? You might benefit from taking Pure Garcinia Cambogia. Of course, you need to talk to your doctor before starting any diet pill. You can talk to a registered dietician who will work with your doctor to formulate the best eating plan. When you combine healthy eating and a moderate exercise regimen, you can lose weight and get away from the dieting yo-yo. Garcinia Cambogia has helped a lot of people and can help you, too.